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Updated July 2026 · real, multi-region App Store reviews
Better options than

Sweat alternatives

Sweat users often seek alternatives due to frequent app crashes, issues with workout progression, and unexpected charges. Alternatives offer varied approaches, from completely free workouts to more structured programs with different pricing models.

Why users look for alternatives to Sweat

The alternatives

Workout for Women
4.8★ · 530,005 ratings · Free

Workout for Women offers a variety of exercises and levels, including warm-ups, cool-downs, and demonstrations R52. It was previously free but now requires payment for most content R51R55.

Better for: This app suits users looking for a wide range of exercises and levels, especially those who appreciate guided warm-ups and cool-downs R52. However, be aware that many features now require a paid subscription, which some users found unexpected after previous free access R51R55R58.

Head-to-head: Sweat vs Workout for Women
FitOn Workouts & Fitness Plans
4.9★ · 282,741 ratings · Free

FitOn provides a variety of workouts, including Pilates, with many free options and a positive community of trainers R67R72R77. It helps users lose weight and feel more confident R69.

Better for: FitOn is better for users seeking a wide variety of free workouts, including Pilates, and who appreciate motivating trainers R67R72R77. It's also suitable for those looking for flexibility in workout times and at-home options R75.

Head-to-head: Sweat vs FitOn Workouts & Fitness Plans
Nike Training Club
4.8★ · 279,316 ratings · Free

Nike Training Club is praised for being a free app with a variety of workouts, from beginner to expert, and options for short or long sessions R86R91. It offers class formats and bodyweight workouts that don't require equipment R81R83.

Better for: Nike Training Club is ideal for anyone looking for a completely free workout app with diverse programs and intensity levels R86R91. It's particularly good for those who prefer bodyweight workouts or need flexibility in workout duration R81R83.

Head-to-head: Sweat vs Nike Training Club
JustFit
4.8★ · 212,998 ratings · Free

JustFit offers workouts that some users find motivating and effective, even for older individuals or those new to exercise R94. However, many users report that despite ads claiming it's free, a subscription is required to access most content R93R96R99.

Better for: This app might suit beginners or older individuals looking for motivating workouts, provided they are willing to pay for a subscription R94. It's not recommended for users expecting a free app, as many found the advertising misleading R93R96R99.

Head-to-head: Sweat vs JustFit
Alive by Whitney Simmons
4.9★ · 44,087 ratings · Free

Alive by Whitney Simmons provides easy-to-follow, user-friendly programs with video demonstrations, making it suitable for those who struggle with creating their own routines R111R120. It includes a rep tracker for detailed progress tracking R114.

Better for: Alive by Whitney Simmons is best for users who need structured programs and clear guidance, especially those who appreciate video demonstrations to perfect their form R111R120. It's also good for advanced lifters or beginners who want detailed progress tracking with the new rep tracker R114.

Head-to-head: Sweat vs Alive by Whitney Simmons
Stick with Sweat if

You should stick with Sweat if you appreciate its wide variety of programs, including strength, barre, and postpartum options, and find its planned workouts helpful for consistency R14. It's also a good fit if you value the ability to substitute exercises to accommodate equipment availability or injuries R29.

Evidence note: No alternatives had too few reviews to judge.

Frequently asked

Is Sweat a free app?
Sweat is not a free app; despite some initial claims, users report that it requires payment, and some have experienced unexpected charges R7R10R23.
Does Sweat offer programs for different fitness levels?
Yes, Sweat offers programs for various fitness levels, including beginner, postpartum, and advanced strength training, and allows for modifications R14R27R28R29.
Can you download workouts for offline use in Nike Training Club?
In previous versions of Nike Training Club, users could download workouts for offline use, which was beneficial for travel or areas without Wi-Fi, but this feature is no longer available in recent updates R82.
Are there free workouts available in FitOn?
Yes, FitOn offers a lot of free workouts and a variety of options, which many users appreciate R67R77.
Does Alive by Whitney Simmons help with workout planning?
Yes, Alive by Whitney Simmons is praised for taking the guesswork out of going to the gym and helping users with structured workout routines and planning R111R120.

What reviewers actually said

Built only from these 120 real reviews (foreign ones translated). Superscripts jump to the quote here. Apple has no per-review links, so [ref] opens that app's reviews on the App Store.

  1. [R6] Sweat 3/5 · GB Aaaaaaaa: Love the app when I can get in. FREQUENTLY crashes before it opens. Annoying.
  2. [R9] Sweat 3/5 · GB Ok…when it works: Not sure what is happening with the app at the moment but it launches the start screen then drops out immediately. When it works it’s ok - could offer a broader strength range and then ability to swap sets around depending on equipment availability (E.g. if someone is currently using the leg press so you want to skip to another set then come back to it once the equipment is free
  3. [R12] Sweat 3/5 · GB Great workouts but the app crashes: I have followed Kayla Fromm bbg 1.0 and used the SWEAT app for years now. Love the workouts always have. But the app is so so frustrating. It takes at least a minute to open and half the time I end up turning my phone off to try and stop the app crashing. Which is so frustrating when you are at the gym. I have an iPhone 14 and I update the app regularly so it’s
  4. [R13] Sweat 2/5 · GB Won’t even open: Since last update app keeps crushing and when it opens takes a good 30 seconds to open.
  5. [R1] Sweat 1/5 · US Please fix this: The app easily makes it so you skip the superset and then once you start the cooldown you can’t go back and do the superset. PLEASE FIX THIS You should be able to go back to a section of your workout!
  6. [R4] Sweat 2/5 · US Doesn’t work without equipment: I spent 30 minutes setting up the app and answering questions. I was so excited for this app because I needed something to use to help me keep on track and build back up postpartum. However, I made sure I said I didn’t have equipment when answering the questions and it still recommended a program with lots of equipment needed. I then went and manually adjusted it in
  7. [R7] Sweat 1/5 · US Poor workout programming and scammy: I had canceled my subscription for this app after signing up for a one year plan months before it was supposed to renew, however, they still tried to charge my card for another year when it came close to the renewal date. The workouts also aren't well programmed and don't follow sound progressive overload principles.
  8. [R10] Sweat 1/5 · US Not free: Don’t claim it’s free and it’s not stop luring to people don’t deserve a star for ur lies
  9. [R23] Sweat 1/5 · GB Terrible: It wouldn’t let me sign in and wasn’t a good experience and made me pay an amount of money to get in
  10. [R17] Sweat 2/5 · GB Boring: Tried one of the workout plans. Leg day was just squats and wall sit on repeat for increasing reps each time. Can get that from YouTube.
  11. [R51] Workout for Women 1/5 · US Deleted after years of use: I used to LOVE this app. It allowed me to access work outs on my own time, in my own way. It was free forever, then recently required 90sec ads to do workouts, which was fine. All of a sudden I couldn’t access anything without paying an outrageous price. Apparently for them, money is more important than helping all people now. Used to be great, now is not at all.
  12. [R52] Workout for Women 5/5 · US Great workouts: I’m just starting and they have all types of exercises and all types of levels so u choose the one that’s best for you
  13. [R55] Workout for Women 4/5 · US Updates: I’ve had this app for over five years now and I’ve loved them, but hate how they kept going from completely free to charging for everything now. Really great app but not paying for it.
  14. [R58] Workout for Women 4/5 · US Cost: I get it life is not easy you have to pay for stuff but really? Why does it have to cost money I want a workout im under 18 no job how do I pay? Still the question were understandable seemed like it was really gonna help
  15. [R67] FitOn Workouts & Fitness Plans 3/5 · US FitOn General: Finally, a Pilates app where I can work on mobility, strength, and core without all the pushy premium subscriptions. It has a lot of a great selection of workouts for everyone and levels In the future, I would like to see pilates that focuses on hip mobility, strength, and core, and includes basic injury recovery after heavy lifting and tension
  16. [R69] FitOn Workouts & Fitness Plans 5/5 · US Love it: I love fiton it helped me lose weight and feel more confident in myself it was hard finding the right app to lose weight and now I found one this is an amazing app
  17. [R72] FitOn Workouts & Fitness Plans 5/5 · US Love the positivity!!❤️❤️❤️: Since I have come to FitOn, I have noticed how positive the community of trainers are! I specifically love to listen and train with Jeanette Jenkins! She’s super sweet and fun to listen to! The one complaint I have is that none of the food plans are free. At least have a couple food options free. Other than that it’s great! Keep it up!!!
  18. [R75] FitOn Workouts & Fitness Plans 5/5 · US LOVE this App!!: I’m 68 not an athlete but have been active all my life and in/out of strength training, yoga and cardio. At this point I needed to get back to strength and yoga. I’ve tried a LOT of workout apps as I like having flexibility of workout time and on my own and at home. This app is PERFECT for me!! I absolutely love it! It’s flexible, it’s motivating, it knows my age and makes great
  19. [R81] Nike Training Club 3/5 · US Good, and could be great!: Great workouts especially the class format. Love the body weight workouts that do not require any equipment. Please improve app flow and usability and get rid of the request for notifications pop up after every workout.
  20. [R83] Nike Training Club 5/5 · US Great workouts: … you can do a short one or a long one! Very effective- I love doing them at the park on my mat👌🏾🩷
  21. [R86] Nike Training Club 5/5 · US actually best workout app: favorite workout app bc everything is free and good
  22. [R91] Nike Training Club 5/5 · US Perfect for everyone: It’s hard to not mention right away that this is a free app because that’s not the coolest thing about this app. If you are not in shape, but trying to get there, this is for you. There are a variety of workouts clearly labeled from beginner to expert and if you just need some momentum… Pick a 5 to 10 minute workout. You don’t have to commit your whole afternoon, just a few m
  23. [R93] JustFit 2/5 · US disappointed: i really got my hopes up tht is was free and it WAS NOT im 11 and i wanna start changing my body shape and tht made me quite disappointed
  24. [R94] JustFit 5/5 · US Day 1: I’m 68-year-old female, this is my first day-was able to complete with a few modifications. My goal is to do it exactly as in the video And Stay caught up with her!
  25. [R96] JustFit 1/5 · US Inconsistent: Thought this workout would be nice, ads made it seem like it was easy and free (yes it’s free to download but there is a subscription to use it). The workouts are inconsistent, part way through an exercise it will say to switch sides but you aren’t just switching, they have to start from a sitting position when all you have to do is stay laying down and lift the other leg. You stretc
  26. [R99] JustFit 1/5 · US Bad app: Most of the Coaches are AI and force me to pay for each month! Never had this app again! Definitely a trap!
  27. [R111] Alive by Whitney Simmons 5/5 · US Love these workouts!: I have been following the 3 day essentials program for about a month now and it is so easy to follow, super user friendly and gives me a great workout every time!! Takes all the guess work out of going to the gym!
  28. [R114] Alive by Whitney Simmons 5/5 · US Well Done: I’ve been using this app since the very beginning. I took a few months off for personal reasons, but now that I’m back, I’m blown away by how much it has improved. The new rep tracker for each set is a total game changer. It’s incredibly helpful for advanced lifters who want detailed progress tracking, but it’s also a great tool for beginners learning how to monitor their weights and p
  29. [R120] Alive by Whitney Simmons 5/5 · US Live laugh love alive: I love, love, love this app (especially the women centered part). It has made me feel more confident in the gym and I go in knowing what I’m working on. I struggle with making my own workouts and routine and this completely erased that worry. I love that there is a video showing how the exercise should look which is super helpful to perfect my form. The only thing I would
  30. [R14] Sweat 5/5 · US Barre with Britney (beginner): Amazing program! I hadn’t worked out since before my baby who is 1 year old now, and it has been a great program to build my strength and endurance, Challenge me, and sculpt my body with great ways to modify until my core got stronger.
  31. [R27] Sweat 5/5 · US SWEAT: I have been following Kayla since the original printed BBG days. She is a phenomenal trainer, very down to earth, and I have loved the inclusion of other types of training with other trainers. I have cycled through a couple of the programs (sometimes two or three times) and still find them to be challenging because I start with heavier weights or go through the rounds faster…all good things
  32. [R28] Sweat 5/5 · US Amazing: Love this app, really helps with gradual improvement after having a baby and also challenges you!
  33. [R29] Sweat 5/5 · US Great app, finally got me exercising: I usually never bother reviewing things but this app is first thing that ever got me exercising consistently in my life. It’s so customizable with difficulty level, length of workout, and even lets you swap out individual moves in a workout which has allowed me to finally properly exercise while still accommodating injuries and my small apartment space. Cheape
  34. [R82] Nike Training Club 2/5 · US No longer travel friendly, no offline options: In previous versions you were able to download workouts, if you are traveling or if you don’t have WiFi at your gym, or hotel (because many hotels have a daily surcharge for the use of WiFi) it was amazing to be able to still use the workouts offline. Please Nike bring it back.
  35. [R77] FitOn Workouts & Fitness Plans 5/5 · US Love: OK, so I have tried a lot of fitness apps Pilates so on, but this one has been on my phone for ever as I keep going back to it because it gives me a variety I can pick what I want a lot of free yes they I haven't tried them yet so I can't tell you how they are, but the workouts the train the variety 100% will always be on my phone no matter what I do

Synthesized from 120 recent App Store reviews · updated July 2026 · View on the App Store