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Updated July 2026 · real, multi-region App Store reviews
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Is it worth paying for

HIIT • Workouts & Timer

95
Value score / 100 Worth paying? No Skip it

This app is highly worth using for its effective and convenient HIIT workouts, and surprisingly, users report it's entirely free with no hidden charges or in-app purchases, making it excellent value.

Free + in-app purchases seen up to $89.99 4.8★ lifetime (31,052) since 2014

HIIT • Workouts & Timer offers effective, quick, and varied workouts that users find highly motivating and easy to integrate into busy schedules R1R3R4. Despite listed in-app purchases, multiple users explicitly state the app is completely free with no hidden costs or ads, providing exceptional value for home fitness R4R5R17R28. It helps users achieve fitness goals and maintain activity, even during lockdown or travel R9R10.

Free vs paid

The app is reported by multiple users to be completely free, offering a wide range of workouts, customization options like shuffling exercises, and motivational guidance without any hidden charges or in-app purchases R4R5R17. There is no paid tier described in the reviews; all features appear to be accessible for free.

Value complaints

    Where it delivers

    • The app is reported to be completely free, offering full functionality without hidden charges or in-app purchases, and with minimal ads.R4R5R17R28
    • It provides quick, effective, and varied HIIT workouts that get the heart rate up and make users sweat, often feeling like a much longer gym session.R1R4R15R18
    • The app is easy to use, user-friendly, and offers options for different workout levels, making it accessible for beginners and effective for fitness goals.R3R13R16R17
    • It's highly convenient for home use, fitting into busy schedules, and is great for maintaining fitness when unable to go to the gym or while on holiday.R6R9R22R32
    • The app includes motivating guidance and reminders, helping users stay on track and push through workouts.R7R8R26
    Worth paying if

    Based on user reviews, there is no need to pay for this app as it is consistently described as free with no in-app purchases or hidden charges R4R5R17R28.

    Skip / stay free if

    Anyone looking for advanced features like warm-up and cool-down routines built into the app, or more variety in workouts beyond what's offered, might find it lacking R37. Users with limited space might find some exercises, like running and jumping, difficult to perform at home .

    Evidence note: Despite the product page indicating in-app purchases up to $89.99, multiple recent user reviews explicitly state the app is free with no hidden charges or IAPs. This suggests either a recent change in monetization strategy not reflected on the product page, or that the IAPs are for optional, non-essential content that users don't feel compelled to buy.

    Frequently asked

    Is HIIT • Workouts & Timer app free to use?
    Yes, multiple users confirm that the HIIT • Workouts & Timer app is completely free to use, with no hidden charges, in-app purchases, or excessive ads R4R5R17R28.
    What kind of workouts does the app offer?
    The app offers varied, quick-paced, and intense HIIT workouts that are effective for getting the heart rate up, making users sweat, and achieving fitness goals R1R4R10R15.
    Is the app suitable for beginners?
    Yes, the app is considered easy to use and offers different levels of workouts, making it suitable for beginners who are just starting their fitness journey R3R13R16R17.
    Does the app include warm-up and cool-down routines?
    Based on one review, the app needs to include warm-up and cool-down routines R37.

    What reviewers actually said

    Built only from these 50 real reviews (foreign ones translated). Superscripts jump to the quote here. Apple has no per-review links, so [ref] opens that app's reviews on the App Store.

    1. [R4] 5/5 · GB Awesome!: Varied, quick pace and just 1 Ad at the start and that it. Kids helping me with it they love honing in too!
    2. [R5] 5/5 · GB Great free workouts: My fav app to use for in-home exercise. Thank you!
    3. [R17] 5/5 · GB Great app: Free app, that doesn’t have loads of adverts. Allows you to choose the level of workout you would like.
    4. [R28] 5/5 · GB Brilliant: I love this app. Their are no hidden charges. No In app purchases. It’s just an app to help I’ve recommended to friends and they also think it’s ace.
    5. [R1] 5/5 · GB Fun: Great quick workouts when time is short - gets the heart rate up
    6. [R15] 5/5 · GB Love the App!: Great workouts and 16mins in and I feel like I’ve done and hour in the gym!
    7. [R18] 5/5 · GB Great motivator: Just started exercising a few days ago. This app is great - it doesn’t take too long plus it really makes you work and sweat. Good all over body workout.
    8. [R3] 5/5 · GB Easy to use and lots of options: Love this app! ❤️
    9. [R13] 5/5 · GB Great app: I find it very easy to use Helps me to get my daily exercises I recommend this app to everyone
    10. [R16] 5/5 · GB Just started: Think it’s going well so far, but simple and effective!
    11. [R6] 5/5 · GB Works!: I can do a single just before dinner is ready or string some together first thing in the morning! Got me on track for some fitness and I can do it 💪🏻
    12. [R9] 5/5 · GB Very surprised at how good this is !!: Now that we’re trapped inside for corona lockdown I was worried about not going to the gym. This app was so helpful to keep me on track wasn’t an easy workout!
    13. [R22] 5/5 · GB Awesome at home HIIT: I could not go to gym today due to childcare and I still had an awesome workout drenched in sweat by end of two workout programmes
    14. [R32] 5/5 · GB Emma: Excellent app, use it all the time, great for a busy working mum, do it when kids are asleep and because it doesn’t take long it’s over and done with! Proper sweat on though!!!
    15. [R7] 5/5 · GB First workout with this app: Very motivating, tells you when you need to have a drin. Would highly recommend this app
    16. [R8] 5/5 · GB HIIIT: Great app alaways harder to do at home but this app does keep you going 👍🏼
    17. [R26] 5/5 · GB Motivating.: Reminders are useful and the guidance voice is encouraging without being annoying
    18. [R10] 5/5 · GB Favourite app: Great for achieving fitness goals
    19. [R37] 3/5 · GB Needs more: Warm up and cool down needs to be included

    Synthesized from 50 recent App Store reviews · updated July 2026 · View on the App Store