Verithiathe honest score on any app
Updated July 2026 · real, multi-region App Store reviews
Better options than

BetterSleep alternatives

BetterSleep users often seek alternatives due to its shift to a subscription-only model, limiting access to previously free sounds and features. Many also experience technical issues like app crashes and lack of new content. Alternatives offer different pricing structures, specific sound libraries, or a focus on guided meditation and therapy.

Why users look for alternatives to BetterSleep

The alternatives

Calm
4.8★ · 1,966,286 ratings · Free

Calm offers sleep stories, meditation, and movement routines to help reduce stress and anxiety, and improve sleep . Users find it effective for managing anxiety and panic attacks, leading to better sleep R52R55. It is generally praised for being soothing and helpful for daily use R59R60.

Better for: Calm is better for individuals dealing with anxiety or trauma who need a comprehensive system for stress reduction, meditation, and sleep stories R52. It suits those who appreciate a wide range of content beyond just sounds and are willing to pay for a subscription .

Head-to-head: BetterSleep vs Calm
Headspace
4.8★ · 973,900 ratings · Free

Headspace provides meditation, exercise, and sleep sounds, with a clean design . It is particularly noted for its effectiveness in helping users manage anxiety and depression, with some users finding its virtual therapist, Ebb, very helpful R66R75. The app offers sleepcasts and mindful moments R73R76.

Better for: Headspace is better for users seeking a holistic approach to mental well-being, including meditation and therapy alongside sleep aids R66R75. It suits those who value guided programs and a clean interface, and who may benefit from a virtual therapist for anxiety management R66R75.

Head-to-head: BetterSleep vs Headspace
Rain Rain Sleep Sounds
4.8★ · 135,956 ratings · Free

Rain Rain Sleep Sounds offers a variety of 'outside sounds' and the ability to mix several sounds together, adjusting their individual volumes R82R83. Users find it effective for sleeping and focusing, with some using it for many years R83R85.

Better for: Rain Rain Sleep Sounds is better for users who primarily need background sounds for sleep or focus, especially those who enjoy layering and customizing sound mixes R80R82R83. It suits individuals who prefer natural or ambient sounds over guided content R83.

Head-to-head: BetterSleep vs Rain Rain Sleep Sounds
Sleep Sounds by Sleep Pillow
4.9★ · 89,496 ratings · Free

Sleep Sounds by Sleep Pillow provides a mix of noise and relaxation, allowing users to create custom blends of sounds like rain, wind, and thunder R100. It is highly praised for blocking out noise and helping users sleep well, especially when traveling R94R97R98.

Better for: Sleep Sounds by Sleep Pillow is better for users who rely on specific sound mixes to fall asleep, particularly those who travel frequently and need to block out external noise R94R98R100. It suits those who appreciate simple, effective sound machines in app form R97.

Head-to-head: BetterSleep vs Sleep Sounds by Sleep Pillow
Sleep Aid Fan
4.8★ · 48,303 ratings · Free

Sleep Aid Fan offers fan sounds or white noise to help users sleep R108R111R113. It is considered a lifesaver for those who need a fan sound to sleep, especially when traveling or when a physical fan isn't available R108R113.

Better for: Sleep Aid Fan is better for users whose primary need is simple fan-like white noise to aid sleep R111R113. It suits individuals who travel often and require a portable fan sound, or those who prefer minimal features focused solely on white noise R108R113.

Head-to-head: BetterSleep vs Sleep Aid Fan
Stick with BetterSleep if

You should stick with BetterSleep if you are a new user who finds the current subscription model acceptable and benefits from its specific sleep stories or sound mixes . It may also be suitable if you appreciate its customer service or if the recent updates have fixed previous issues you experienced .

Evidence note: Some alternatives, like Sleep Aid Fan, have a higher proportion of negative reviews related to ads or bugs compared to positive reviews about their core function, but the positive reviews still clearly indicate who they are for.

Frequently asked

Is BetterSleep free to use?
No, BetterSleep has largely transitioned to a subscription-only model, with many users reporting that most or all sounds and features, including previously free content, now require payment R1R3R4R9.
What are the common complaints about BetterSleep?
Common complaints about BetterSleep include the shift to a subscription-only model for content that was previously free, technical issues like app crashes and freezing, lack of new sleep tales, and difficulties with subscription management or unexpected charges R1R4R6R7.
Does Calm offer free content?
While Calm is highly rated for its content, several users mention that it is a paid subscription app and express frustration about the cost or lack of free options R54R56R58.
Is Headspace a free app?
Headspace is marketed as a 'free' app, but users report that almost nothing in the app is free, with most content, including guided programs, requiring a subscription R65R67.

What reviewers actually said

Built only from these 120 real reviews (foreign ones translated). Superscripts jump to the quote here. Apple has no per-review links, so [ref] opens that app's reviews on the App Store.

  1. [R1] BetterSleep 1/5 · US Subscription Only now: I’ve had the app for many years, and there used to be a handful of free sounds you could use which I appreciated. Now I log in to find out everything requires you to pay. Not thrilled with this direction.
  2. [R4] BetterSleep 2/5 · US Was great until…: Suddenly have to pay to access what I was using every night for years for free. 😞
  3. [R10] BetterSleep 1/5 · US Paying service: Now you have to pay for basic noises
  4. [R15] BetterSleep 3/5 · US Good app: Used to be free. Now costs. Not worth the money.
  5. [R6] BetterSleep 3/5 · US I am able to install on AVP but it crashes immediately: I am able to install on AVP but it crashes immediately. Works great on all of my other devices. Would really like to enjoy this on AVP too - pretty please :)
  6. [R21] BetterSleep 3/5 · US Glitch: I’m stuck on Home Screen I keep updating it but still doesn’t work it just at the loading screen I’m really confused please help me developers! I’m really sorry to bother y’all y’all work so hard for this app! User since 2025
  7. [R24] BetterSleep 3/5 · GB Good sounds, but keeps crashing on MacBook: Works fine in android phone. I tried recording sleep on my android phone, but it doesn’t save recoding. I will uninstall and reinstall and see what happens.
  8. [R30] BetterSleep 3/5 · GB What happened ?: I truly couldn’t live, let alone function without this app, as it literally is my the reason why i sleep, but for god sake… please STOP resetting or fix the obvious bug that makes it happen every time i turn it off for a few minutes, please STOP removing my fave mixes after a certain amount of time, and leaving me with just the standard one, it’s getting really tedious putting it
  9. [R31] BetterSleep 1/5 · US i used to LOVE this app: i have always had issues with sleep, falling asleep and staying asleep, and this app was amazing! i decided to get the lifetime purchase because i used this app so often and so i had even more options, however that was just a waste. within about a month or two of purchasing, it got switched to either monthly or yearly subscription. there was no warning of the switch. i had
  10. [R34] BetterSleep 1/5 · US Broken and not working: I have had this app since it was Relax Melodies now it won’t connect the Internet and it says that I have to pay for it even though I was grandfathered in years ago it’s absolutely useless to me now
  11. [R49] BetterSleep 1/5 · US Had a subscription, now they want me to pay for another: I had this app and loved it for years. I got a new phone and when I reinstalled it on the new device, they wanted me to pay for it again (and this time at a much higher price!). I was unable to recover what I’d already paid for. By the way, it’s also VERY expensive now. Not worth it.
  12. [R7] BetterSleep 2/5 · US Doesn’t update sleep tales: I used to love this app because the sleep tales knock me out and they used to make new ones every few months. It’s been over a year and the last updated tales (over a year old) are still labeled new and nothing has been added. $60 a year is a lot for a large part of their app to stay stagnant. Time to delete and cancel my subscription.
  13. [R2] BetterSleep 5/5 · US Great Sleep App: I love this app and it really helps me fall asleep quickly. Please, for the love of all things holy, please put a search bar in the app so I can search for the sleeptale I want to listen to and get to sleeping. Thanks.
  14. [R18] BetterSleep 3/5 · US Disorganized good content: Love the content. Hate the tiny, hard-to-read font and disorganized layout. Please stop changing the layout.
  15. [R16] BetterSleep 1/5 · US Was randomly charged $75??: I had originally enjoyed the app and had been made aware of it through advertising on social media. The ads had discussed a 7 day free trial period with no fees. However, I then had $75 charged to my account even though I had cancelled the subscription before the trial period ended and had never made further app purchases. There is no indicators of purchases made in my
  16. [R41] BetterSleep 5/5 · US Only made it 5 so yall can see: This app keeps charging me even though I cancelled my subscription
  17. [R52] Calm 5/5 · US Trauma Relief: I was dealing with the trauma of my husband being shot. In his recovery I started having panic attacks and fear of what could have happened. I saw an ad for Calm and EMDR therapy. I started using it and it truly reset my brain to wear I felt calm and it calmed the chaos in my mind. After 5 days of insomnia I finally slept. I feel like myself again.
  18. [R55] Calm 4/5 · US A really good review: This might be the reason I sleep at night and as a person with anxiety, it helps keep my mind on track, though I wish there were more stories. I highly recommend it though.
  19. [R59] Calm 5/5 · US It’s the best thing ever: It’s so good with no ads and it helps me go to sleep every single night
  20. [R60] Calm 5/5 · US Very helpful: Use it every night.
  21. [R66] Headspace 5/5 · US Ebb is impressive: I’ve been someone who has struggled with anxiety my whole life, and the mix of meditation and therapy this app provides has been really effective for me. I have a three-pronged system in place. I speak to my therapist twice a week, meditate once a day, and externalize to Ebb during flare-ups of anxiety. These three things working together has made me feel a sense of progress I h
  22. [R73] Headspace 3/5 · US It’s…ok?..: It’s really great like I love the sleepcasts, but otherwise….i don’t know
  23. [R75] Headspace 5/5 · US Incredible: This app has been so amazing and helpful to me. I have struggled with anxiety and depression for years, and this app has been amazing to help me calm down when I’m spiraling. Ebb (virtual therapist) has helped me more than my therapist has in a long time. I am able to talk things through when I am in a spot where I can’t grasp what is going on. The fact that this is available to me at
  24. [R76] Headspace 3/5 · US Mindful moments: I like getting that mindful moments notification on phone or watch. But when I accidentally click it, it goes away and I can’t find it in the app. Can you please put it on home screen when clicked.
  25. [R80] Rain Rain Sleep Sounds 5/5 · US I love it so much!!: It’s a great app. I even have the subscription for it! It’s so nice and it helps me sleep at night . I do have one suggestion though. I suggest that you please let us choose more sounds at once! The max on a phone is 3 but I feel like it needs more. But that’s just cause I like hearing layers in stuff..
  26. [R82] Rain Rain Sleep Sounds 2/5 · US Fade out mutes my phone: I like the sounds and the ability to mix several together and adjust their volumes separately. BUT the fade out mutes my phone so I do t hear my alarm set for 10 minutes later and if I forget to turn my sound up I miss calls & alerts unless I’m close enough to hear the vibrate mode.
  27. [R83] Rain Rain Sleep Sounds 5/5 · US The best sound app: I used this in free for several years and eventually got the paid version. I still use it regularly. The outside sounds are fantastic when I’m trying to sleep or get my kids to sleep. The washer, dryer, and clock combo are the absolute best if I’m trying to focus on something important and I either need to give myself a quiet space to focus or I need the noise in my brain to g
  28. [R85] Rain Rain Sleep Sounds 5/5 · US Great App: Has worked for me for literally forever. I’ve used this app for probably 8-10 years. I love it so much. Never fails to put me to sleep. Very easy to use it’s perfect.
  29. [R94] Sleep Sounds by Sleep Pillow 5/5 · US Helpful Sleep: I use every night in the hotels.
  30. [R97] Sleep Sounds by Sleep Pillow 5/5 · US sooooo good!: i bought this app and it sounds just like my sound machine at home its super great for sleep.
  31. [R98] Sleep Sounds by Sleep Pillow 3/5 · US It’s really helpful: When I forget my sound machine to have a sleepover at grandpa and grandma‘s, I have my iPad with me and I have Sleep Pillow the most relaxing calm 😌🥹🥹🥹app in the world probably
  32. [R100] Sleep Sounds by Sleep Pillow 5/5 · US The perfect sleep formula: Sleep pillow mixes the perfect blend of noise and relaxation into my sleep. My personal fav is the rain, wind, and thunder noise and I have been listening to it for 15 years. The noise is great and I recommend this for anyone else that wants to sleep like a baby!
  33. [R108] Sleep Aid Fan 5/5 · US Love: This app is a lifesaver when traveling and even occasionally at home!
  34. [R109] Sleep Aid Fan 3/5 · US Good: I have us it for a while and I think it is great
  35. [R111] Sleep Aid Fan 5/5 · US Good fan app: It’s good white noise or fan to fall sleep too 👍
  36. [R113] Sleep Aid Fan 5/5 · US Sleepy time: Whenever I don’t have access to a fan, this is the only way I can sleep. Thank you! :)
  37. [R3] BetterSleep 3/5 · US Question for developer: Is this app free or do you have to pay to use it at all?
  38. [R9] BetterSleep 3/5 · US Ik it would be a great app: Sigh I need to pay
  39. [R54] Calm 1/5 · US RIP OFF!: I paid for a year, and was only able to use this once. Over $80 and one use. I reached out to customer service, received a generic message back and that was it. No help, and they did not seem to understand what I was trying to tell them was happening. Each time I login, either the app or the browser, I get an Error code. I requested a refund and for a year they were “looking into it”. Do
  40. [R56] Calm 1/5 · US Disappointing & Expensive: I could not access the material at first & then, it was very difficult to cancel.
  41. [R58] Calm 1/5 · US To much money: Where are the free apps... what's this world coming to ..greeed...
  42. [R65] Headspace 2/5 · US You have to pay for everything: Headspace used to be an amazing app, I used to use it all the time back in the day. I downloaded it in hopes to get back into meditation, just to find out it’s a “free” app but almost nothing in the app is free! At this point just make the app not free so people aren’t confined to about 3 courses! 🤦‍♀️
  43. [R67] Headspace 3/5 · US Three stars: How am I supposed to relax when it’s 70$????im going to freak out instead

Synthesized from 120 recent App Store reviews · updated July 2026 · View on the App Store