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Updated July 2026 · real, multi-region App Store reviews
Better options than

Balance alternatives

Users seek Balance alternatives due to paywalls, repetitive content, and technical issues. Alternatives like Calm and Headspace offer different approaches to meditation and sleep support, catering to various user needs and preferences.

Why users look for alternatives to Balance

The alternatives

Calm
4.8★ · 1,965,055 ratings · Free

Calm offers guided meditations, sleep stories, and breathing exercises that help users find clarity and manage stress R52R55. Users appreciate the calming piano music for relaxation and the variety of content, including specific teachers like Jeff Warren R56R60.

Better for: Calm is better for users who prioritize sleep stories and a wide range of guided meditations, especially those seeking specific teachers or calming background music R55R56R60. It suits individuals looking for daily mindfulness practices and tools to aid decision-making R52.

Head-to-head: Balance vs Calm
Headspace
4.8★ · 973,945 ratings · Free

Headspace has too few reviews to judge its offerings and user experience effectively.

Better for: Headspace has too few reviews to judge its offerings and user experience effectively.

Head-to-head: Balance vs Headspace
Insight Timer
4.9★ · 442,585 ratings · Free

Insight Timer has too few reviews to judge its offerings and user experience effectively.

Better for: Insight Timer has too few reviews to judge its offerings and user experience effectively.

Head-to-head: Balance vs Insight Timer
BetterSleep
4.7★ · 390,522 ratings · Free

BetterSleep has too few reviews to judge its offerings and user experience effectively.

Better for: BetterSleep has too few reviews to judge its offerings and user experience effectively.

Head-to-head: Balance vs BetterSleep
Simple Habit Sleep
4.8★ · 78,003 ratings · Free

Simple Habit Sleep has too few reviews to judge its offerings and user experience effectively.

Better for: Simple Habit Sleep has too few reviews to judge its offerings and user experience effectively.

Head-to-head: Balance vs Simple Habit Sleep
Stick with Balance if

You should stick with Balance if you value a highly personalized meditation experience that adapts to your needs and goals, and if you appreciate a structured approach to learning meditation skills . It's also suitable if you benefit from daily reminders and streak tracking to maintain consistency in your practice . Users who find specific voices, such as Leah's or Ofosu's, particularly calming and effective for anxiety, stress, or sleep, should also consider staying with Balance .

Evidence note: Headspace, Insight Timer, BetterSleep, and Simple Habit Sleep have too few reviews to provide a detailed, evidence-based pitch.

Frequently asked

Is Calm truly free?
Calm offers limited free content, but many features, including inspirational quotes after meditations, are behind a paywall R59R63. Some users report being charged immediately despite signing up for free trials or encountering issues with promotions R51R54.
What are the main complaints about Calm?
Main complaints about Calm include unexpected charges for free trials, issues with promotional codes not being honored, and a lack of live customer support, with users being directed to AI systems instead R51R54R61. Some users also report technical issues, such as the timer for silent meditations not working reliably R57.
Does Calm offer diverse sound options?
Calm offers calming piano music and some nature sounds, but some users wish for more variety, such as the sound of rain hitting a rooftop R56R64. There is also a specific request for more varied alternating beats in EMDR music R53.

What reviewers actually said

Built only from these 64 real reviews (foreign ones translated). Superscripts jump to the quote here. Apple has no per-review links, so [ref] opens that app's reviews on the App Store.

  1. [R3] Balance 3/5 · US it is not free: warning, it can't be used for free
  2. [R7] Balance 4/5 · US Great app but the problems: I love this app and it very helpful but really find it unnecessary to put a pay wall on every single feature, because I just finished my first foundation and I had to pay $23 dollars a year just to continue with the foundations, while I am glad you are trying to make money, i think it unnecessarily to put everything else behind a paywall, I love your app but the subscr
  3. [R19] Balance 5/5 · US love it!: there are a few free options without the subscription but a ton if you pay for it!! i dont pay and i use it every morning and night and it is perfect
  4. [R8] Balance 2/5 · US Not Great: I’m sorry. Like I really am. But this app is for sheep. Yea it teaches you some basics about meditation but it really just gets to be repetitive and they really don’t go as deep as you should seek to in actual meditation. The recordings say practically the same things over and over again. It’s basically for people who want to pretend like they’re actually meditating every day. I used it
  5. [R4] Balance 1/5 · US Lifetime Member and Can’t Advance Past Day 8 of Advanced Plan: App quits and prevents skipping defective meditation.
  6. [R6] Balance 1/5 · US Horrible: I never used this app. I seen an ad for it on Snapchat and I just answered some questions and that was it and then it showed me like very little information about me, but that’s all it said I needed to do so from there on forward I will start realizing that I’m getting build like $70 and it’s saying balance app balance app balance app every month and I could never figure it out until jus
  7. [R28] Balance 5/5 · US High Marks But…: I give balance high marks but I will say that I wish they would continually update meditation programs. I ran through all of the programs except for the parental one because I don't have children. I can't show it as completed or remove it from my list. Once I got through all of the meditation programs offered, there have never been any new ones offered and I want to continue devel
  8. [R52] Calm 5/5 · US Essential: Meditation is a great skill to find clarity of thought. This allows decision making to made more maturely
  9. [R55] Calm 5/5 · US Calm has changed me and my life: I’ve been using Calm for about 2 years, and the first time i used it was listening to a sleep story. I was going thru a roughy time in my life, and putting my ear buds in at night to try and get better sleep was very relieving. The sleep stories took it up another few notches! The meditation, the breathing, the reflecting have all helped me discover things about my
  10. [R56] Calm 3/5 · US Calm: Very good. I love the calming piano music, it helps me relax after homework,deering stress. Thank you Calm!🫠🤗
  11. [R60] Calm 4/5 · US Daily: Thanks to my mother and Calm, I was finally able to meditate daily. I think there is probably something for everyone on this app. I recommend it to my patients to help them learn mindfulness meditation. I find Jeff Warren’s meditations refreshing and useful for their honesty and practicality. I just hope they keep it affordable to all, maybe providing scholarships to those who cannot aff
  12. [R51] Calm 1/5 · US Promo said free for 7 days, charged me immediately: The app charged me $80 when it said I was signing up for a free trial. Despicable.
  13. [R54] Calm 1/5 · US Don’t buy: I wish I could leave 0 stars. I received a promotion for $12 per year through T-Mobile. The app won’t acknowledge it and there’s no way to speak to a live person. Their AI system told me to call my bank to cancel. Not great for an app that’s supposed to calm people and not aggravate.
  14. [R59] Calm 1/5 · US Access: I would like to be able to access some kind of meditation without having to pay for it or at least not in the realm that I can justify. I like the app, but I need what money I have and I like to meditate!
  15. [R63] Calm 2/5 · US $$$: Years ago when calm first started they actually had inspirational quotes after you finished a meditation. But now that version costs money lol. I get app developers need to make money, but the concept of charging to stay “calm” is just lame to me. Barely anything is free on this app.
  16. [R57] Calm 1/5 · US The timer for silent meditations does not work: I have been using this app for years and within the last six months it has become completely unreliable. The timer / count down function doesn’t work on the non instructed meditations. I’ve switched to just using my iPhone.
  17. [R61] Calm 2/5 · US DITCH THE AI, PLEASE: I simply wanted to talk to a person about a payment issue on your support page. But after clicking the little chat box, the issue became something more. There is NOTHING natural or CALMing about talking to a freaking AI! Get rid of it!! I signed up for a year subscription on a promotion, thinking this app might help ground me, this app might help me better connect with those
  18. [R53] Calm 3/5 · US EMDR music: The EMDR music is somewhat helpful, however there still needs to be the alternating beats happening at different intervals such as every second and then every other second and then every third second to allow for more peaceful times. I haven't been able to find those on the app yet. But I hope to!
  19. [R64] Calm 5/5 · US Good but could use more sound effects: I wish they had the sound of rain hitting the rooftop as if you’re hearing it from inside a house. Other than that, some other nature sounds could help.

Synthesized from 64 recent App Store reviews · updated July 2026 · View on the App Store