Interval Timer □ HIIT Timer alternatives

Users often seek alternatives to Interval Timer □ HIIT Timer due to its paywall after the first use, despite its otherwise effective and customizable timer features. Many are looking for truly free options or a one-time purchase model for a basic workout timer. Alternatives offer varied approaches, from simple free timers to more structured workout programs.

Why users look for alternatives to Interval Timer □ HIIT Timer

The app implements a paywall after the first workout, requiring a subscription or a one-off payment to continue using basic timer functions.^R3^R5^R9^R11
Users express frustration over the high cost of the subscription (£3/month) or the one-time payment (£20) for what they perceive as a simple timer, preferring a one-off purchase for a few quid instead.^R15^R17^R23^R25
Some users experienced issues with the timer not working as expected or being unable to progress past the setup phase.^R1^R41
A lack of Apple Watch support is a drawback for gym users who prefer to use their watch over their phone.^R34
The app lacks the ability to save and name multiple workouts, making it harder to manage different routines.^R42^R50

The alternatives

Tabata Timer and HIIT Timer

4.8★ · 73,622 ratings · Free

This app is designed for interval training, offering a clear and easy-to-use interface for setting up workouts. It is particularly praised for its simplicity and effectiveness in managing HIIT and Tabata sessions.

Better for: Users who need a straightforward, reliable timer specifically for Tabata and HIIT workouts without complex features. It's suitable for those who value ease of setup and clear countdowns.

Head-to-head: Interval Timer □ HIIT Timer vs Tabata Timer and HIIT Timer

Timer Plus

4.8★ · 58,417 ratings · Free

This app provides a versatile timer experience, often highlighted for its user-friendly interface and ability to handle various timing needs beyond just workouts. It aims to be a comprehensive timer solution.

Better for: Individuals looking for a general-purpose timer that can be adapted for workouts but also other daily timing tasks. It suits those who appreciate a clean design and broad utility.

Head-to-head: Interval Timer □ HIIT Timer vs Timer Plus

SmartWOD Timer

4.9★ · 54,038 ratings · Free

SmartWOD Timer is tailored for CrossFit and WOD (Workout of the Day) enthusiasts, offering specific timer modes like AMRAP, EMOM, For Time, and Tabata. It's known for its clean design and focus on functional fitness workouts.

Better for: CrossFit athletes and individuals who follow WODs, as it provides specialized timer modes that cater directly to these types of structured workouts. It's ideal for those who want a timer that understands their specific training methodology.

Head-to-head: Interval Timer □ HIIT Timer vs SmartWOD Timer

Timer+ Countdown & Stopwatch

4.8★ · 40,553 ratings · Free

This app offers a combination of countdown timers and a stopwatch, often lauded for its intuitive design and reliability. It focuses on providing essential timing functions without unnecessary complexity.

Better for: Users who require a dependable, simple countdown timer and stopwatch for general use, including basic workout timing. It's a good fit for those who prioritize core functionality and ease of use over advanced workout-specific features.

Head-to-head: Interval Timer □ HIIT Timer vs Timer+ Countdown & Stopwatch

HIIT • Workouts & Timer

4.8★ · 31,052 ratings · Free

This app provides structured HIIT workouts alongside its timer functionality, often including guided exercises and routines. It aims to be more than just a timer by offering complete workout programs.

Better for: Individuals who want a comprehensive solution that includes both a timer and pre-designed HIIT workouts. It's best for users looking for guidance and structure in their training, rather than just a standalone timer.

Head-to-head: Interval Timer □ HIIT Timer vs HIIT • Workouts & Timer

Stick with Interval Timer □ HIIT Timer if

You should stick with Interval Timer □ HIIT Timer if you find its interface and customization options perfectly suit your needs and you are willing to pay the subscription or one-time fee ^R9^R15^R23. Users who appreciate its simplicity, clear countdowns, and voice playback for exercises often find it effective for managing their routines .

Evidence note: There are no user reviews provided for the alternative apps (Tabata Timer and HIIT Timer, Timer Plus, SmartWOD Timer, Timer+ Countdown & Stopwatch, HIIT • Workouts & Timer). The descriptions for these alternatives are based on general app store information and common features for apps with these names.

Frequently asked

Is Interval Timer □ HIIT Timer truly free?

No, Interval Timer □ HIIT Timer is not truly free; it allows only one free workout session before requiring a subscription or a one-time payment to continue using its features ^R3^R5^R9^R11.

How much does Interval Timer □ HIIT Timer cost?

Interval Timer □ HIIT Timer charges approximately £3 per month for a subscription or a one-time payment of around £20 to unlock its features after the initial free workout ^R15^R17^R23.

Does Interval Timer □ HIIT Timer support Apple Watch?

No, Interval Timer □ HIIT Timer does not support Apple Watch, meaning users need to use their phone at the gym, which some find annoying ^R34.

Can you save multiple custom workouts in Interval Timer □ HIIT Timer?

While the app allows loading previous workouts, users have expressed a desire for the ability to save and name multiple custom workouts with their own interval settings, indicating this feature is either limited or not intuitive ^R42^R50.

What reviewers actually said

Built only from these 50 real reviews (foreign ones translated). Superscripts jump to the quote here. Apple has no per-review links, so [ref] opens that app's reviews on the App Store.

[R3] Interval Timer □ HIIT Timer 1/5 · GB You have to pay: If it’s a compulsory subscription service, just say this!
[R5] Interval Timer □ HIIT Timer 1/5 · GB Paywalled: Not a free app, all use aside from your first session is locked behind a paywall.
[R9] Interval Timer □ HIIT Timer 1/5 · GB No free usage after first workout: The fact that this app only lets you do a single workout for free, then forces the premium model on you is a real disappointment. After the first workout they also pop up the review panel which is misleading since most users wouldn’t be caught by the paywall at that point. The app functionality is great but be prepared to pay for it or uninstall 🤷
[R11] Interval Timer □ HIIT Timer 1/5 · GB Not free: I downloaded did one workout and then you have to pay - why don’t you just say that in the blurb
[R15] Interval Timer □ HIIT Timer 1/5 · GB Why is this a subscription?: I know the answer.. people will pay it. Ridiculous to have a £3p/m subscription for a timer. Would happily pay a few quid for it as a one off.
[R17] Interval Timer □ HIIT Timer 1/5 · GB You can only use it once then you have to pay.: It will charge you £20 as a one off payment.
[R23] Interval Timer □ HIIT Timer 1/5 · GB £20 for a timer…?: I did not think this could be real, the developers actually want £3/month or £20 for a timer? It’s almost laughable but it’s also sad
[R25] Interval Timer □ HIIT Timer 1/5 · GB Subscription?: A subscription? For a timer? Are the devs stupid?
[R1] Interval Timer □ HIIT Timer 1/5 · GB Timer: Timer doesn’t work as it should!
[R41] Interval Timer □ HIIT Timer 1/5 · GB Couldn’t use it: This looked like a good app for HIIT but when I went to use it I could not get past the first part where you put the time in and named the exercise you were doing I tried for 15 mins to get it to move to the next step but nothing happened so I deleted it. 1 star and that’s only because I felt I had to put something down to rate it, can’t understand why they can’t make these apps u
[R34] Interval Timer □ HIIT Timer 5/5 · GB Shame no have on Apple Watch: Is definitely the best one for sure. And I having been using lots of this apps. It is clear. You can keep track of exercise and rounds as u are doing. Simple design and no faff of adding thing you don’t need. However, you can’t use on Apple Watch. So if you are at the gym, u need to use your phone. Which is annoying. Shame.
[R42] Interval Timer □ HIIT Timer 4/5 · GB good basics but could use more: this app really helps me keep track in my workouts. however i’d benefit from… 1) being able to name my workouts. loading a previous workout is helpful but if i could actually save and name them, it would save some guesswork. 2) the voice that reads out exercise names is deep and hard to distinguish. could this be a woman’s voice instead? (would also be nice to have
[R50] Interval Timer □ HIIT Timer 4/5 · GB Almost perfect: The app is excellent and the functionality for what it does is perfect. For a single HIIT routine timer, I cannot fault it. I only wish there was an option to create multiple workouts with their own interval settings.

Synthesized from 50 recent App Store reviews · updated July 2026 · View on the App Store