Stronglifts 5x5 Workout Plan vs Strong Workout Tracker Gym Log
Choose Stronglifts 5x5 for a more established lifting program, or Strong Workout Tracker for better customization and tracking features.
Both apps offer solid workout tracking capabilities, but they cater to slightly different user needs. Stronglifts 5x5 is praised for its straightforward program and user support, while Strong Workout Tracker is favored for its flexibility and extensive exercise library.
Head to head
you want a straightforward lifting program with strong support.
you prefer a more flexible app with extensive exercise options.
Evidence note: Both apps have received mixed reviews, but Stronglifts 5x5 has a stronger reputation for reliability and support, while Strong Workout Tracker is noted for its feature set despite its syncing issues.
Frequently asked
What reviewers actually said
Built only from these 120 real reviews (foreign ones translated). Superscripts jump to the quote here. Apple has no per-review links, so [ref] opens that app's reviews on the App Store.
- [R5] Stronglifts 5x5 Workout Plan Great app!: This app has everything you need to follow a simple preset program or build your own. Great price, no frills and meets my needs perfectly!
- [R8] Stronglifts 5x5 Workout Plan Intuitive and great: I’ve been using StrongLifts for years. It’s simple, and helps me get it done. Great app!
- [R62] Strong Workout Tracker Gym Log My 5 year anniversary: Starting using this in August 2021. And if nothing else, the fact that I’ve used it consistently during the last 5 years should speak for itself. I’ve logged 963 workouts in the app. It makes progress easy to track, the watch sync captures my hr data and the features such as sticky notes, adjustable timers and failure/drop sets really do cover eventuality for me. Can’t recom
- [R68] Strong Workout Tracker Gym Log My workout partner: I use this app in every single workout. I can’t remember the weights and repetitions and seeing them precisely allows me to see progress. I love the ability to create my own templates when I get too comfortable with my workout I create alternate templates to explore, newer types of exercise, like body, weights, or kettle balls, or any number of things.
- [R38] Stronglifts 5x5 Workout Plan Easy to use and effective: I’ve been using StrongLifts fairly consistently for a few years now and I’ve definitely built strength. Easy to get back in after a break or setback and the interface is super easy to use. It’s also easy to switch and tailor programs as you progress or your schedule changes.
- [R70] Strong Workout Tracker Gym Log Buggy, even with the paid version: This app is incredibly inconsistent, especially when it comes to syncing up to my Series 11, sometimes it absolutely refuses to communicate with the watch and vice versa. The timers between sets often freeze or don’t engage at all, it throws in random numbers for weight and reps into my workout templates and a large amount of my recorded sessions seem to disappea
- [R81] Strong Workout Tracker Gym Log Constantly fails Sync: Had been solid for years but lately I can't get it to sync with the watch. What a disappointment.
- [R3] Stronglifts 5x5 Workout Plan Update meh: Dislike this last update and the changes made it less user friendly. And deleted all my work outs.. after 599 workouts logged time to find something else…
- [R19] Stronglifts 5x5 Workout Plan Declining Quality: I’ve used this app for around three years. In the beginning, it was one of the best weightlifting apps I had tried. It was reliable, easy to use, and made tracking my workouts simple. Things started to change after the lifetime subscription was introduced. I don’t know whether it was related, but it gave me the impression that the focus shifted away from maintaining and improvi
- [R73] Strong Workout Tracker Gym Log Junk app: If you ever have to reach out to the developer team, know you’re in for zero help. This app has constant issues integrating with Apple Watch which, for a fitness app, renders it useless. Every time I reach out to support they just tell me to uninstall and reinstall the app. If that was going to work, don’t they think it would’ve worked the first time? They’re lazy and uninterested in mak
- [R78] Strong Workout Tracker Gym Log Good app. Poor sync.: I’ve used this app for years to track my workouts. Overall, it’s good when it comes to tracking workouts, but the sync feature between the app and Apple Watch can suck. Sometimes it syncs fine and other times they won’t sync unless you reset the app on both the phone and Apple Watch. This issue is persistent enough to where I experience it on a pretty regular basis. I wouldn’
- [R9] Stronglifts 5x5 Workout Plan Good but expensive: This program is good and has helped me get stronger, and the new Liquid Glass update looks great. However, the Pro subscription is too expensive, and the frequent pop-ups are very frustrating.
- [R12] Stronglifts 5x5 Workout Plan Good app but too expensive.: Great features, simple to track but poor value for money
- [R63] Strong Workout Tracker Gym Log Hevy Free version better: Hevy app gives more options, insights and charts than this app. The free version is not sufficient and would need us to pay for it to be usable
- [R114] Strong Workout Tracker Gym Log Restricted app: Limited free version
- [R2] Stronglifts 5x5 Workout Plan Best lifting app!!: I love this workout! Support is the best. They take care of things right away and they have a ton of FAQs to help with lifting and support for the app. I would never consider using anything else! Whatever they ask for the Pro Subscription, pay it! You won’t be sorry.
- [R32] Stronglifts 5x5 Workout Plan Great app: Emailed support about an issue with the app and they fixed it within 48 hours. Great app!
Synthesized from 120 recent App Store reviews · updated July 2026 · View on the App Store