Verithiathe honest score on any app
Updated July 2026 · real, multi-region App Store reviews
Head-to-head

Stronglifts 5x5 Workout Plan vs Strong Workout Tracker Gym Log

Stronglifts 5x5 Workout Plan 4.9★ · Free + IAP 85
Winner Tie
Strong Workout Tracker Gym Log 4.9★ · Free + IAP 82

Choose Stronglifts 5x5 for a more established lifting program, or Strong Workout Tracker for better customization and tracking features.

Both apps offer solid workout tracking capabilities, but they cater to slightly different user needs. Stronglifts 5x5 is praised for its straightforward program and user support, while Strong Workout Tracker is favored for its flexibility and extensive exercise library.

Head to head

features edge: Strong Workout Tracker Gym LogR5R8R62R68
Stronglifts 5x5 Workout Plan Stronglifts 5x5 focuses on a specific lifting program with a simple interface, making it easy for beginners to follow R5R8.
Strong Workout Tracker Gym Log Strong Workout Tracker offers a broader range of customizable exercises and templates, appealing to users who want more flexibility in their workouts R62R68.
ease of use edge: Stronglifts 5x5 Workout PlanR8R38R70R81
Stronglifts 5x5 Workout Plan Users find Stronglifts 5x5 intuitive and easy to navigate, which is beneficial for tracking progress R8R38.
Strong Workout Tracker Gym Log Strong Workout Tracker has been noted for its usability, but some users experience issues with syncing and app performance R70R81.
reliability tieR3R19R73R78
Stronglifts 5x5 Workout Plan Stronglifts 5x5 has faced criticism for recent updates causing data loss and bugs R3R19.
Strong Workout Tracker Gym Log Strong Workout Tracker has ongoing issues with syncing between devices, leading to user frustration R73R78.
price/value tieR9R12R63R114
Stronglifts 5x5 Workout Plan Stronglifts 5x5 has a free version but many features are locked behind a subscription, leading to mixed feelings about value R9R12.
Strong Workout Tracker Gym Log Strong Workout Tracker also has a free version, but users feel it lacks sufficient features without a paid upgrade R63R114.
support edge: Stronglifts 5x5 Workout PlanR2R32R73R73
Stronglifts 5x5 Workout Plan Stronglifts 5x5 receives praise for its responsive support and helpful FAQs R2R32.
Strong Workout Tracker Gym Log Users of Strong Workout Tracker report poor support experiences, especially regarding syncing issues R73R73.
Pick Stronglifts 5x5 Workout Plan if

you want a straightforward lifting program with strong support.

Pick Strong Workout Tracker Gym Log if

you prefer a more flexible app with extensive exercise options.

Evidence note: Both apps have received mixed reviews, but Stronglifts 5x5 has a stronger reputation for reliability and support, while Strong Workout Tracker is noted for its feature set despite its syncing issues.

Frequently asked

Is Stronglifts 5x5 free?
Yes, Stronglifts 5x5 offers a free version, but many features require a subscription for full access, which can be seen as expensive by some users R9R12.

What reviewers actually said

Built only from these 120 real reviews (foreign ones translated). Superscripts jump to the quote here. Apple has no per-review links, so [ref] opens that app's reviews on the App Store.

  1. [R5] Stronglifts 5x5 Workout Plan 5/5 · US Great app!: This app has everything you need to follow a simple preset program or build your own. Great price, no frills and meets my needs perfectly!
  2. [R8] Stronglifts 5x5 Workout Plan 5/5 · US Intuitive and great: I’ve been using StrongLifts for years. It’s simple, and helps me get it done. Great app!
  3. [R62] Strong Workout Tracker Gym Log 5/5 · US My 5 year anniversary: Starting using this in August 2021. And if nothing else, the fact that I’ve used it consistently during the last 5 years should speak for itself. I’ve logged 963 workouts in the app. It makes progress easy to track, the watch sync captures my hr data and the features such as sticky notes, adjustable timers and failure/drop sets really do cover eventuality for me. Can’t recom
  4. [R68] Strong Workout Tracker Gym Log 5/5 · US My workout partner: I use this app in every single workout. I can’t remember the weights and repetitions and seeing them precisely allows me to see progress. I love the ability to create my own templates when I get too comfortable with my workout I create alternate templates to explore, newer types of exercise, like body, weights, or kettle balls, or any number of things.
  5. [R38] Stronglifts 5x5 Workout Plan 5/5 · US Easy to use and effective: I’ve been using StrongLifts fairly consistently for a few years now and I’ve definitely built strength. Easy to get back in after a break or setback and the interface is super easy to use. It’s also easy to switch and tailor programs as you progress or your schedule changes.
  6. [R70] Strong Workout Tracker Gym Log 2/5 · US Buggy, even with the paid version: This app is incredibly inconsistent, especially when it comes to syncing up to my Series 11, sometimes it absolutely refuses to communicate with the watch and vice versa. The timers between sets often freeze or don’t engage at all, it throws in random numbers for weight and reps into my workout templates and a large amount of my recorded sessions seem to disappea
  7. [R81] Strong Workout Tracker Gym Log 3/5 · US Constantly fails Sync: Had been solid for years but lately I can't get it to sync with the watch. What a disappointment.
  8. [R3] Stronglifts 5x5 Workout Plan 3/5 · US Update meh: Dislike this last update and the changes made it less user friendly. And deleted all my work outs.. after 599 workouts logged time to find something else…
  9. [R19] Stronglifts 5x5 Workout Plan 2/5 · US Declining Quality: I’ve used this app for around three years. In the beginning, it was one of the best weightlifting apps I had tried. It was reliable, easy to use, and made tracking my workouts simple. Things started to change after the lifetime subscription was introduced. I don’t know whether it was related, but it gave me the impression that the focus shifted away from maintaining and improvi
  10. [R73] Strong Workout Tracker Gym Log 1/5 · US Junk app: If you ever have to reach out to the developer team, know you’re in for zero help. This app has constant issues integrating with Apple Watch which, for a fitness app, renders it useless. Every time I reach out to support they just tell me to uninstall and reinstall the app. If that was going to work, don’t they think it would’ve worked the first time? They’re lazy and uninterested in mak
  11. [R78] Strong Workout Tracker Gym Log 3/5 · US Good app. Poor sync.: I’ve used this app for years to track my workouts. Overall, it’s good when it comes to tracking workouts, but the sync feature between the app and Apple Watch can suck. Sometimes it syncs fine and other times they won’t sync unless you reset the app on both the phone and Apple Watch. This issue is persistent enough to where I experience it on a pretty regular basis. I wouldn’
  12. [R9] Stronglifts 5x5 Workout Plan 3/5 · GB Good but expensive: This program is good and has helped me get stronger, and the new Liquid Glass update looks great. However, the Pro subscription is too expensive, and the frequent pop-ups are very frustrating.
  13. [R12] Stronglifts 5x5 Workout Plan 3/5 · GB Good app but too expensive.: Great features, simple to track but poor value for money
  14. [R63] Strong Workout Tracker Gym Log 3/5 · US Hevy Free version better: Hevy app gives more options, insights and charts than this app. The free version is not sufficient and would need us to pay for it to be usable
  15. [R114] Strong Workout Tracker Gym Log 3/5 · GB Restricted app: Limited free version
  16. [R2] Stronglifts 5x5 Workout Plan 5/5 · US Best lifting app!!: I love this workout! Support is the best. They take care of things right away and they have a ton of FAQs to help with lifting and support for the app. I would never consider using anything else! Whatever they ask for the Pro Subscription, pay it! You won’t be sorry.
  17. [R32] Stronglifts 5x5 Workout Plan 5/5 · US Great app: Emailed support about an issue with the app and they fixed it within 48 hours. Great app!

Synthesized from 120 recent App Store reviews · updated July 2026 · View on the App Store